Видео с ютуба Ankle Weights For Glutes

20 Minute Glute Workout with Ankle Weights (Optional) | KNEE FRIENDLY

10 MIN BOOTY BOMB WORKOUT (+ Ankle Weights) | Eylem Abaci

Тренировка ягодичных мышц и лодыжек с утяжелением — без нагрузки на колени | Pure Endure, день 4

Legs & Booty // Workout with Ankle Weights

20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher [Ankle Weights Optional]

30 MIN Thighs & Booty Workout (Ankle Weight Workout)

10 min BOOTY WORKOUT | Shape and Sculpt Your Glutes | Ankle Weights Optional

30 Min GLUTES & LEG WORKOUT at Home | Ankle Weights Optional

GLUTES ANKLE WEIGHT WORKOUT [ Ankle Weights Optional ]

Day 7: Booty & Thigh Toning (Ankle Weights Workout) / HR12WEEK 4.0

10MIN Glutes & Thighs Workout with Ankle Weights

10 MIN PILATES BUTT LIFT | Round Booty | Ankle Weights Optional, No Repeat

Grow BOOTY, NOT thighs | GLUTE ISOLATION Home Workout

Glute Challenge #1: 10 minute booty blaster; ankle weights optional

28 Day Pilates x Strength Challenge | DAY 26 | No Squats Lower Body Workout

30-минутная тренировка ног и ягодиц дома | Утяжелители для ног (по желанию)

15-минутная тренировка на ягодицы на полу / Утяжелители для ног по желанию / Подбор по фигуре от ...

15 Minute PILATES Ankle Weights Workout // Glute & Core Focused | At Home | Low Impact

10 MIN. GROW YOUR BOOTY - favourite workout for bigger butt | optional: ankle weights